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Systemic Coaching and Constellations Workshops

What is Systemic Coaching?

 

Systemic Coaching looks at the individual not in an isolated way, but in the context of a “system” – which can be family, workplace, community, etc. The intention of this way of working is to support clarity in the individual and coherence in the system around them.

Sometimes it is helpful to gain a visual representation of an issue which can shed light on invisible and unspoken dynamics behind a relationship difficulty, a stuck issue or a persisting challenge. This way of working helps to illuminate and disentangle difficult dynamics, and find clarity and resolution for a wide range of issues and challenges. New information can liberate fresh resources. It is an experiential process with profound effect.

What are Constellations?

 

Imagine you could see the true essence of your issue unfold in front of your eyes. Constellations do just that. They map out what we are really struggling with in the here and now, create movement, and allow fresh solutions to emerge.

A Constellation is an experiential process through which we can see hidden, unconscious dynamics that affect the Self.

Instead of treating the troubled parts of our being as problems to get rid of, a Constellation reveals them as aspects that want to be seen.

The major insight of the Constellations approach is that at the root of problems that resist resolution are often trans-generational traumas that reverberate through a family system. When these are clearly understood, the disturbance is transformed. Then, we can behave authentically, and start creating positive solutions.

Constellations Workshops

The workshop setting offers a unique, solution-focused way for individuals who want to look beneath the surface “truth” of an issue or problem and find new and often deeply moving solutions.

In a safe and confidential setting  people wishing to explore and issue are invited to set up a Constellation using members of the group as representatives who represent the relevant people and events of the issue. By positioning the representatives into a particular grouping (constellation), eventually a clearer picture of the issue emerges and simple but hidden truths can be seen and understood.

Both being a representative and being an issue-holder at a Constellations Workshop can give profound insights and healing opportunities.

Individual Systemic Coaching

My aim is to provide you with a safe psychological space where you can explore whatever you feel is troubling you.

Whether you want to explore a particular issue or are considering to use the systemic approach for a longer-term support, we can asses your needs during a free of charge telephone consultation.

If you would like to discuss further, please contact me 

Workshops & Individual Sessions

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Constellations Workshops:

Jan 31st, 2-5pm

Feb 28th, 2-5pm

Mar 20th, 2-5pm

April 24th, 2-5pm

Belsize Library, Antrim Grove, Belsize Park, London NW3 4XP

Cost:

£90 for issue holders,  £40 for representatives. 

More info and booking:

Flyer-ConstellationsWorkshop

 

Systemic Coaching Individual 

£70 for 50minutes

McCrone House, London NW5 2RD

 

Concessions available upon request.

 

  • "Sara and Betsy are both excellent facilitators and I loved your carefully reflective and non-judgmental approach."
    Kate Codrington
  • "Sara is a naturally intuitive therapist. With gentle dexterity, she allows the constellation to evolve exactly as it needs to, and with profound effect. I would recommend her unreservedly."
    Maxine Altman
  • "I had a single one to one session with Sara using constellation to try to work out a personal issue.  I gained valuable insight and a different perspective into the situation that I had not previously considered.  As a result, I left having greater empathy for my partner and understanding of some of the underlying challenges and issues he might be facing that have impacted our interaction."    
    Ugo Arinxeh
  • "Sara’s ability to help families with complex dynamics is wonderful and inspirational. I've attended her workshop in the past and it really highlights family dynamics and gives you a new perspective on it."  
    Bebe Jacobs
  • "Twice I had the opportunity to take part in Sara’s constellations workshops. Each time it gave me precious support. I not only appreciate her gentle approach, but I also benefited from her ability to sense my family burden. Sara is a very dedicated therapist and I would recommend her to anyone who needs to address issues."
    Delphine RZ